Exercise (But Don’t Overdo It): “Mild to moderate activity is okay, but severe, high-intensity training may hurt your sperm quality,” Brahmbhatt explains.“Healthier foods full of antioxidants help improve your sperm count and quality.” Eat Antioxidants: “ Increase your consumption of greens, fruits and veggies,” Brahmbhatt suggests.“As you lose weight, your count will naturally improve.” Lose Weight: “ Thirty-three percent of obese men have a low sperm count, and seven percent have no sperm count,” Brahmbhatt says. ![]() ![]() But they are interested in the overall health of your load, and according to urologist and infertility specialist Jamin Brahmbhatt - and stop us if you’ve heard this one before - living a healthy lifestyle is the best way to keep things running smoothly in your pants. So for those who really worry about this stuff: First of all, is it “come” or “cum”? Should you worry about your precum, too? Will a cock ring help you cum more? What about prostate cum? And more importantly, what can be done to, uh, “ pump up the volume”?įunnily enough, the people who study male reproductive health aren’t incredibly interested in the actual size of your load (being scientists, not bukkake auteurs).
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